Thursday, June 7, 2012

WOD

Buy in: Swings(A)-50(70#M/44#W)
then 3 Rounds of;
400M Run
Burpees-20
Chest 2 Bar Pull(Muscle Ups) Up-10
Power Snatch-5(70-80% of Max)
Then;
Cash out: Double Unders-200
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