WOD

800m Run x1
Then,
Snatch 8,6,4,2(Medium-Heavy)
Spider Man Push Ups-10
Racked Squats-10
Burpees-10
x3 Rounds
Then;
Racked Reverse Lunge-8L/8R
Pull Ups-10
x2 Rounds
------------------------------------------
"Don't just be a bad ass under a barbell, be a bad ass in life!" -Warrior