No Class

No Class today, Saturday. Women's Throwdown going down in Austin. Good Luck to our Ladies competing in the Throwdown!

WOD

Hang Snatch: Work Up to a 2RM (No Straps)
Push Press(Rack) 65%x3(2) 70%x3 75%x3 80%x3(5)
Back Squat 60%x5 70%x5 75%x5(2) 80%x5
Front Squat 60%x5 65%x5 75%x5(3)
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Stone 2 Shoulder-2(T)AHAP
DB Snatch-3L/3R AHAP
Sled Push-140ft(70ft/70ft)


x6 Rounds: NFT
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**Reminder: NO CLASS TOMORROW, SATURDAY.

WOD

Clean + Hang Clean + Clean(1+1+1)-1(Even-AHAP)
Evil Wheel-15(Odd)


EMOM-18min(E/O)
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Finish:


DB Military Press(Strict)-Sub Max
x3 Sets: NFT
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**Reminder: No Class This Saturday. Women's Throwdown going down in Austin!

WOD

Farmers Walk-160ft(80ft/80ft)
HSPU-10 or Sub Max
Bulgarian Split Squat-10L/10R(53#M/35#W)


x5 Rounds: NFT;
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**No Class This Saturday**

WOD

Push Press-20 @80-85%


15min: Break it up in sets of 2-4 reps:
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10min AMRAP of


Thrusters(95#M/65#W)-3,6,9,12,15...continue by 3's
Pull Ups-5
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WOD

"Kelly"
400M Run
Box Jump-30
Wall Ball-30


x5 Rounds
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WOD

Saturday's WOD:


Double Kettlebell Cluster(Clean + Thruster)
Pull Up + T2B


1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
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