WOD

Hang Snatch: Work Up to a 2RM (No Straps)
Push Press(Rack) 65%x3(2) 70%x3 75%x3 80%x3(5)
Back Squat 60%x5 70%x5 75%x5(2) 80%x5
Front Squat 60%x5 65%x5 75%x5(3)
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Stone 2 Shoulder-2(T)AHAP
DB Snatch-3L/3R AHAP
Sled Push-140ft(70ft/70ft)


x6 Rounds: NFT
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**Reminder: NO CLASS TOMORROW, SATURDAY.