CrossFit Seguin
Pages
Home
Calendar
About
Testimonials
Services
Central TX Showdown
Thursday, June 12, 2014
WOD
Buy in: 800M Run; Then
18min AMRAP of:
HSPU-5
DB/KB Snatch-10 (5L/5R)-70#-53#M/44#-35#W)
Double Under-15. 20, 15, 30, 35...Continue by 5's Each Round: Then;
Cash Out-800M Run For Time:
------------------------------------------------
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment