Tuesday, June 24, 2014

WOD

T2B-12
Pistol-12(6L/6R-Alt)
Staggered Plyo Push Up-12


AMRAP-18min:
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Finish:


Hammers-20L/20R-M/12L/12R-W( 110% HAM)
1 Arm Farmers Walk-90ft/90ft-AHAP


x3 Rounds NFT:
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