WOD

Snatch: Singles to Max, 85%x2(4)
Clean and Jerk: Singles to Max, 85%x2+1(4)
Front Squat: 60%x2, 70%x2, 80%x2, 85%x2, 90%x2, 95%x1, 85%x2(2)
Back Extensions -10reps x3sets
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Stone Loading-3(AHAP)
DB Thrusters-6(AHAP)
Target Burpees-9


x10 Rounds NFT:
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