WOD

1000M Run
Double Under-100
HSPU-20
Muscle Ups-15M/12W
Thrusters-30(95#/65#)
Front Rack Lunge-40(20/20)(95#/65#)


For Time with a 25min Time Cap: Cash Out: 1000M Run:
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This WOD is a variation of "The Box" Magazines WOM for July/August issue.