WOD

Snatch 60%x2, 70%x2(3), 75%x2(2), 80%x1(3)
Clean and Jerk(2+2) 60%x1, 70%x3, 75%x2
Back Squat-60%x5, 70%x5, 75%x5(2), 80%x3, 85%x2
Front Squat-60%x5, 65%x5, 70%x5(2)
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Dead Lift-7 @65%-75%(T & G)
DB Bench Press-Sub Max Reps


x6 Rounds: Then;


Weighted Pull Ups-8 x 4sets (35# or More Men/15# or More Women)
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