Partner 1mile Relay(8 Laps each)
15min Time Cap
-----------------------------------------
Strict Press-Max Reps (95#-135#M/65#-95#W)
Double Under-30
AMRAP-12min
-----------------------------------------
Weighted Plank Hold-1min (45# Plate-M/35# Plate-W)
x4 Rounds:
-----------------------------------------
No comments:
Post a Comment