Saturday, June 28, 2014

WOD

"300"


Pull-up-25
Deadlift-50 (135#M/95#W)
Push-up-50
Box Jump-50 (32"/24" Box)
Floor Wiper-50 (135#M/95#W: one-count)
2 KB Clean and Press-50 (35#M/25#W (KB must touch floor between reps)
Pull-up-25


For Time:
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