Monday, June 30, 2014

WOD

Power Clean
12min: Work Up to a 3RM:
----------------------------------
3min Round:
Wall Ball-30
KB Snatches-Max Reps With Remaining Time(Switch hands every 5reps)

2min Break; Then;

3min Round:
Wall Ball-30
Pull Ups- Max Reps With Remaining Time.

2min Break; Then:

Wall Ball-30
Burpees-Max Reps With Remaining Time
----------------------------------------------------

No comments:

Post a Comment