WOD

Power Snatch 60%x2, 65%x2, 70%x2, 75%x2(2), 80%x1
Power Clean + Power Jerk 60%x2+1, 65%x2+1, 70%x2+1(3), 75%x2+1(2) 80%x1+1
Front Squat 75%x6(3), 80%x4(4) 85%x3(2)
Snatch Pull (Straps) 95%x3(2), 100%x2(3). 105%x2(3)
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Ring Push Ups(Box)-30 or SM
1 Arm DB Rows-15L/15R AHAP
Keg Carry----->50ft
Bear Crawl 50ft <------
Bear Crawl ------> 50ft
Keg Carry 50ft <------


x6 Rounds:
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