Konstantin Konstanovs 836# Dealift x4 Reps

WOD

200M Run
Push Press-3(135#-165#-M/95#-115#W)
C2B Pull Up-6

AMRAP-8min:
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2min Break
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Hang Power Clean-4(Weight Same as Above)
Lateral Burpee-8

AMRAP-8min:
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Finish:

DB Floor Press-SM
Double Rope Climb-2

x4 Sets:
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Wade Double Rope Climb at CF Seguin

WOD

1mile Partner Sprint Relay (8 Laps Each)

15min Time Cap:
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Push Ups-20
Swings(R)-30(88#-70#-M/53#-44#-W)
Hindu Squats-40

AMRAP-15min:
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Hindu Squats

WOD

Hang Squats Clean + Jerk: 2+2 (AHAP)

EMOM: 10min
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12min AMRAP of: (1 Round of "Cindy" and 1 Round of "DT")

Pull Up-5
Push Up-10
Squat-15

Deadlift-12 (155#-M/105#-W)
Hang Power Clean-9
Shoulder to Overhead-6
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Klokov "DT"