Monday, September 1, 2014

WOD

Hang Squats Clean + Jerk: 2+2 (AHAP)

EMOM: 10min
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12min AMRAP of: (1 Round of "Cindy" and 1 Round of "DT")

Pull Up-5
Push Up-10
Squat-15

Deadlift-12 (155#-M/105#-W)
Hang Power Clean-9
Shoulder to Overhead-6
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