WOD

Swing(A)-70#/53#-M-44#/35#-W
Burpees

5,7,10,12, & 15reps of each for Time then;

Rest exactly 1min, then with the remaining time of the 22min start the following AMRAP:

200M Run
Squats-30
200M Run
Chest 2 Ground Push Up-20
200M Run
Pull Up-10

AMRAP-22min(22min Clock Starts on the first WOD)
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