WOD

Buy in:

"Amanda"

Muscle Up
Squat Snatch(135#-M/95#-W)

9, 7, & 5 Reps of Each For Time, then; 1min Rest, Set Up for:

Front Squat-8(135#-M/95#-W)
Ring Push Up-12

AMRAP-25min: (25min Time Clock starts with "Amanda", with the remaining time after completing "Amanda" and the 1min Rest, AMRAP the second part till the time is up.
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