Barbell Complex: 115#-135#-M/85#-95#-W
Power Clean-5
Split Jerk-5
Racked Lunge-5 Each Leg(10 total)
Thruster-5
Sled Sprint-300ft(150/150)
x5 Rounds:
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L-Sit Pull Up-8-12reps
Ab Crusher-20
x3 Sets: NFT
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