WOD

Snatch + Snatch Balance 1+1: 40%x2(3), 50%x1(3), 60%x1(3)
Snatch: 70%x2(3), 75%x2(3)
Jerk(Rack) 70%x3(3), 75%x3(4), 80%x1(3), 85%x1(2)
Back Squat: 75%-80%x5(5)
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Warm Up:

Goblet Squat-10(53#KB-M/35#KB-W)
Evil Wheel-12-20reps

x3sets:
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Barbell Floor Press-SM(8-12reps)
1 Arm Floor Press-15-20reps Each Arm(Straps/AHAP)

x4 Sets:
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Full Gasser-1
Ab Crusher-15

x3 Sets:
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