Tuesday, September 9, 2014

WOD

Wall Ball-50(20#/14#-10ft)
KB/DB Snatch-40(Total)53#M/35#W
Target Burpees-30
Push Up-20
1000M Run
Push Up-20
Target Burpee-30
KB/DB Snatch-40(Total)
Wall Ball-50

For Time: 35min Time Cap:
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