WOD

200M Run
Push Press-3(135#-165#-M/95#-115#W)
C2B Pull Up-6

AMRAP-8min:
-------------------
2min Break
-------------------
Hang Power Clean-4(Weight Same as Above)
Lateral Burpee-8

AMRAP-8min:
--------------------
Finish:

DB Floor Press-SM
Double Rope Climb-2

x4 Sets:
--------------------