Turkish Get Up-2L/2R Alternating
7min: Barbell/Kettlebell/ or Dumbbell
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Thrusters-3,6,9,12,15,18,21,24....Continue laddering by 3's each round
Double Unders-30
AMRAP-15min: Barbell: 115#-135#-M/75#-85#-W: Kettlebell: 53#-M/35#-W
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Muscle Up-6(or Ring Dip-10)
1 Arm DB Rows-15L/15R-Unbroken AHAP/Straps
x3 Sets: NFT
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