WOD

Snatch Balance(Rack) 65%x3(2), 70%x1(3), Singles to Max
Front Squat+ Split Jerk 2+1(Rack) 65%x2(3), 70%x2(3)
Front Squat+ Split Jerk 1+1(Rack) 75%x2(2), 80%x1(2), 90%x1
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Yoke- Ladder up to a Max Weight at 50ft Then;

Sand Bag Get Up-5L/5R
Weighted Pull Up-12
Evil Wheel or Ab Crusher-15

x5 Rounds NFT:
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