Monday, September 29, 2014

WOD

Squat Clean+ Hang Squat Clean+ Jerk: 1+1+1

EMOM-10min AHAP
---------------------------
200M Run
Squats-30
Push Press-20(115#-M/75#-W)

AMRAP-10min:
----------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)