WOD

Snatch w/3sec Pause at Knees: 60%x2(3), 65%x2(2), 70%x1(3)
Snatch: 75%x2(2), 80%x1(2)
Power Clean: 65%x3(3), 70%x2(2), 75%x2(5), 80%x1(2)
Back Squat: 75%x7(5)
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SWOD:

Stone Loading-4(AHAP)
2KB Snatch-8(2x53#-44#-M/2x35#-25#-W)
Weighted Pull Up-12

x6 Rounds NFT:
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