Front Squat-10(4sets) @ 65%-75%
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KB/DB Snatch-50(25/25)
Shuttle Sprint-5(100ft(50ft/50ft)
KB/DB Snatch-40(20/20)
Shuttle Sprint-5
KB/DB Snatch-30(15/15)
Shuttle Sprint-5
KB/DB Snatch-20(10/10)
Shuttle Sprint-5
AFAP; NFT:
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