WOD

Warm Up:

Double Unders-30/Triple Under Practice
Shoulder Touches-10
Muscle Up-5/Muscle Up Practice

x2 Rounds:
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Squat Clean- 1min Max Reps-165#-M/115#-W(*7 Reps Minimum)
3min Break
Squat Clean- 1min Max Reps-185#-M/125#-W(*6 Reps Minimum)
3min Break
Squat Clean-1min Max Reps-205#-M/145#-W(*5 Reps Minimum)
3min Break

x2 Rounds:

*If the minimum required reps is not reached, 10 Burpee penalty for each rep not met. Penalty Burpees to be completed during the break.