WOD

Hang Clean & Press-8(95#-135#-M/55#-85#-W)
Barbell Angle(45deg) Lunge-12(6/6)
Bear Crawl-100ft(50/50)

AMRAP-18min:
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DB Floor Press-SM(8-12reps)
Halo-20(10CW/10CCW)-45#-M/35#-W-Plate
L-sit Pull Up-8-12reps

x4 Sets: NFT;
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