Barbell Floor Press-Find a 3RM; Then:
Barbell Floor Press-Max Reps at 65%-75% of 3RM
x2 Sets:
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2-KB/DB Press-8(70#-53#-M/44#-35#-W)
Bar/Ring Muscle Up-4
Full Gasser Sprint-1
x5 Rounds AFAP-NFT
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