Kat, 145# Snatch PR!!

WOD

Buy in: 600M Run

Thrusters
T2B                   >21-18-15-12-9 Reps of Each(95#-M/65#-W)
Double Under  >50-40-30-20-10

Cash Out: 600M Run

For Tine: 30min Time Cap:
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**Reminder: New Location address:
2818 Cordova Rd., Seguin, TX

Congrats to Coach Alvino Garcia. He took 1st Place in his weight class at the Houston's Strongest Man Competition, this past weekend! He also earned his spot at Nationals!

WOD

SWOS

Sled Push-140ft @2xBW
Hammer Strikes(Max Effort)-30(15/15)
Stone Carry-50ft x2 @AHAP

x4-5 Rounds:
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Conditioning:

Cluster-12
Ring Dips-12
T2B-12
Bar Facing Burpee-12

x4 Rounds For Time:
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Rowing:

Row 300M
Burpee-8
DB/KB Hang Squat Clean: 10-9-8-7-6-5-4-3-2-1

AFAP
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WOD

Back Squats: 70%x6-8 Reps(2 Sets), 80%x4-6 Reps(3 Sets)
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Hang Power Clean-5(115#-M/85#-W)
Push Press-7
Front Rack Lunge-10
Burpee Box Jump-12

AMRAP-14min:
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WOD

Dumbbell Bench Press-6-12 Reps
GHD Sit Up-10-15 Reps
Deadlift 5-8 Reps @75%-80%

x5 Rounds:
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Double Kettlebell Alternating Kettlebell Mil-Press-10-20 Total
Leg Levers-20

x4 Rounds:
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