WOD

SWOS

Sled Push-140ft @2xBW
Hammer Strikes(Max Effort)-30(15/15)
Stone Carry-50ft x2 @AHAP

x4-5 Rounds:
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Conditioning:

Cluster-12
Ring Dips-12
T2B-12
Bar Facing Burpee-12

x4 Rounds For Time:
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Rowing:

Row 300M
Burpee-8
DB/KB Hang Squat Clean: 10-9-8-7-6-5-4-3-2-1

AFAP
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