Tuesday, June 14, 2016

WOD

Snatch Pull + Snatch+ OHS(1+1+1)

EMOM 10min: Start at 70% of SN.
---------------------------------------------
200M Run
Box Jump-6(30"-M/24"-W)
DB/KB Snatch-5,4,3 Reps Each Arm Unbroken

AMRAP 12min:
----------------------------------------------

No comments:

Post a Comment