Back Squats: 3-5 Reps @ 85%
x5 Sets:
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*Front Squat-8(115#-M/75#-W)
*Front Racked Lunges-10(5/5-Alt)
*Thrusters-Max Reps
Double Unders-40
AMRAP-12min: Score is total number of Thrusters
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* Unbroken Complex. If the Bar touches the ground during the Front Squats or Front Rack Lunges, you can NOT pick the bar up and finish the complex. You must complete 40 Double Unders and start another round.
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