WOD

Weighted Push Up-12 to Sub Max Reps
Weighted Pull Up-8-12 Reps
2KB/DB Alt-Mil Press-10-20 Total Reps
1 Arm DB Row-15-20 Reps Each Arm

x5 Rounds:
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Hanging Leg Raise-10
Ab Crusher-15

x3 Rounds:
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