Monday, June 20, 2016

WOD

Swings(A)-10(53#-M/35#-W)
Shuttle Sprint-5

x5 Rounds Each Person. One person working at a time.
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Clean & Jerk-3(135#-M/95#-W)
T2B-3
Clean & Jerk-6
T2B-6
Clean & Jerk-9
T2B-9
Clean & Jerk-12
T2B-12
Clean & Jerk-15
T2B-15

...Continue laddering by 3's

AMRAP-12min:
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