WOD

DB Bench Press-6-12 Reps
Wide Arm Pull Ups-8-12 Reps
Dips-12 to Sub Max

x5 Rounds:
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Supine Ring Rows(on Box)-15 to Max
BOSU Obliques-15-20 Each Side
GHD Sit Ups-15-20 Reps

x4 Rounds:
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