Tire Flip-6-10reps @AHAP
Sled Drag @AHAP
Weighted Push Up-12-Sub Max
x4 Rounds:
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1 Arm DB Hang Power Snatch-10L/10R(60#-50#-M/40#-25#-W)
Burpee to Plate-12
1 Arm DB Hang Cluster-10L/10R
T2B-12
x4 Rounds AFAP
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Power Clean(205#-165#-M/145#-115#-W)
SHSPU
Weighted Pull Up
15-12-9-6 Reps of Each:
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Bike-30cal or Row-40cal
Pull Up-20
Target Burpee-10
x4 Rounds For Time:
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Rowing WOD: Ricky C. 17:36(Bike) RX, Rusty 20:21(Bike) RX, Paul 26:20(Bike) RX, Lori 28:38(Bike) RX, Tricia 29:31(Bike) RX, Tanner 28:00(Row-3/Bike-1), Derrick 30:47(Row), Angelica N. 32:14 (Row)
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