WOD

Stone 2 Shoulder-4 Total @ Bodyweight or More
Farmers Walk--->
Run Back to Start
Keg Carry---->
Farmers Walk---> to Start
Run Back
Keg Carry---> to Start

AFAP: 3-5 min Rest x4 Rounds:
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Burpee to Plate-10
T2B-20
2DB Hang Squat Clean-30(40#-35#-M/30#-25#-W)
Double Under-40

x3 Rounds AFAP:
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Buy in: 150 Wall Ball
Then;

Power Clean(165#-135#-M/115#-95#-W)
HSPU or Ring Dip

21-15-9 Reps of Each: AFAP
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Buy in 400M Row Each Round:

Wall Ball
Power Clean(95#-M/65#-W)

21-18-15-12-9-6 Reps of Each

AFAP:
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