WOD

Front Squat: 65%x12-15 Reps (3 Sets), 70%x8-12 Reps (2 Sets)
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Back Rack Lunges(From Rack) 12 to 18 Total Reps x3 Sets

Start at: 155#-135#-M/105#-95#-W. Add Each Round
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Hindu Squats 200 AFAP
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