WOD

Sled Push-140ft(70/70) @2xBW
1 Arm DB Snatch-5L/5R @1/2 BW
Tire Flip-8 @3xBW

x4 Rounds: Each Round AFAP. 3-5min Rest Between Rounds:
---------------------------------------------------------------------------
Bar Facing Burpees-60
Wall Ball-40
OHS-30(135#-115#-M/95#-75#-W)
Pull Up-20

AFAP:
---------------------------------------------------------------------------
600M Row or Run
2KB Step Ups-20(10L/10R-Alt) 44#-M/25#-W)
Burpee-20

x4 Rounds:

AFAP
---------------------------------------------------------------------------