CrossFit Seguin
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Central TX Showdown
Saturday, July 30, 2016
WOD
5 Rounds of:
Swings(A)-15(70#-M/44#-W)
Wall Ball-15
Then;
2 Rounds of:
800M Run
Squats-60
Pull Ups-20
Power Clean-15
For Time: (45min Time Cap)
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