WOD

Stone Loading-4@AHAP
Farmers Walk-100ft(50/50)

x5 Rounds:
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400M Run
Burpee Box Jump-20
Front Rack Lunge-16(115#-M/75#-W)

x4 Rounds:
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600M Row
Burpee over ERG-15
OH Lunge-30(95#-M/65#-W)

x4 Rounds:
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