WOD

Bench Press: 65%x3 Sets(Sub Max), 70%x2 Sets(Sub Max)
Dumbbell Alternating Hammer Curls-16-24 Reps Total

x5 Rounds:
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Weighted Pull Ups-8-15 Reps
Weighted Dips-10 to Sub max
BOSU Obliques-20L/20R

x3 Rounds:
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