Tuesday, July 19, 2016

WOD

1000M Run
Box Jumps-30
Thrusters-25(95#-M/65#-W)
Pull Ups-20
Lateral Burpees-15
Front Squats-10
Lateral Burpees-15
Pull Ups-20
Thrusters-25
Box Jumps-30
1000M Run

For Time: 35min Cap:
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