WOD

SWOD:

Sled Push-140ft(70/70)-AHAP
Hammer Strikes-30(15/15) Max Effort

x4 Rounds:
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Double Unders-50
Hang Squat Clean-15(115#-M/75#-W)
Burpee to Plate-15

x5 Rounds:
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100Cal
Swings(A)-75(70#-M/53#-W)
Target Burpee-50
Pull Ups-25

AFAP:
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