WOD

Stone 2 Shoulder-4
Farmers Walk-140ft(70/70) @BW or More Each
Double Kettlebell OH Carry-140ft(70/70) @ AHAP

x4 Rounds:
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200M Run
Pull Ups-20
200M Run
Push Ups-20
200M Run
Sit Ups-20
200M Run
Squats-20

x3-4 Rounds AFAP:
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Calories
Wall Ball
Swings(A)-53#-M/35#-W)
Pull Ups(or Push Ups)

40-30-20-10 Reps of Each:
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