WOD

DB Seated Mil Press-10-20 Reps
Ring Rows-15 to Max Reps
Weighted Push Ups-12 to Max Reps(45#-35#-M/35#-25#-W)

x5 Rounds:
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Close Grip Pull Ups-8-12 Reps
Hanging Leg Raise-10
BOSU Oblique-20L/20R

x3 Rounds:
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