Bench Press-65%x2 Sets/75%x3 Sets(Sub Max Each Set)
Weighted Chin Ups-8-12 Reps
x5 Rounds:
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2 DB Standing Mil-Press-Sub Max/2 DB Bent Row-Max Reps
Dips-12 to Sub Max
GHD Sit Ups-15-20 Reps
x4 Rounds:
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