Tuesday, June 28, 2016

WOD

Back Squat: 80%x4-6 Reps x4 Sets:
--------------------------------------------
"Helen"

400M Run
Swings(A)-21(53#-M/35#-W)
Pull Ups-12

x3 Rounds AFAP For Time:
------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)