WOD

Weightlifting Program Posted in the Red Room:
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Stone Loading-5
DB Shoulder Press-SM
DB Row-SM
--1min Rest--
Swings(R)-30(88#-70#-M/70#-53#-W)

x6 Rounds NFT:
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425# Stone Loading

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WOD

Front Squat: 3-3-2-2-1-1....Start first set of 3 at 75%

20min:
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Hang Power Clean-3(115#-M/85#-W)
Front Squat-3
Push Press-3
Pull Up-6
Burpee-9

AMRAP-10min:
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WOD

Deadlift-10(UB) @60-65#(Add Weight Each Set)
1 Arm DB Row-15L/15R-AHAP(100#-80#-M/80#-50#-W)*
2KB Alternating Military Press-6L/6R(53#-M/35#-W)

x6 Rounds NFT:
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*Straps allowed on the Row.

High Rep Deads

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WOD

Partner Leg Levers: 40sec on/15sec off x3sets

x2 Rounds:
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Wall Ball-12
Snatch-12(6L/6R)-53#-M/35#-W
C2B Pull Up-12
400M Run

AMRAP-20min:
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Your Back is Whack: Part-1